A foolproof skincare regime with quality products is what most of us believe will keep our skin in tip top condition, but even the best products can’t keep your skin glowing if your diet and lifestyle choices aren’t up to scratch. The best way to ensure beautiful, healthy skin is to care for your skin and body from the inside out. Celebrity makeup artist Ruby Hammer says “Udo’s Choice Ultimate Oil is the perfect supplement as it strengthens natural beauty in every way by providing essential nutrients we often lack”.

Udo’s Choice Ultimate Oil blend is a cult hero product loved by A-listers and contains a balanced ratio of the Essential Fatty Acids Omega 3 and 6, and the beneficial fatty acid Omega 9. These various fatty acids increase the skin’s ability to hold in water and nutrients, keeping your skin plump, healthy and hydrated. Udo’s Choice Ultimate Oil Blend is a unique vegetarian-friendly blend of certified organic flax, sunflower, coconut and sesame oils from ice and oat germs, evening primrose oil and non GM lecithin – all of which are highly moisturising and kind to your skin.

The right foods are also key to glowing skin and here at BPR we have devised the ultimate beauty smoothie which contains fruit that is fantastic for your skin and a shot of Udo’s Choice Ultimate Oil Blend for an extra health kick for your skin. This makes a great healthy breakfast or a beneficial post-workout drink.


100ml orange juice

1 banana

100g strawberries

50g blueberries

2 tsp natural yoghurt

1 thin slice of cantaloupe

2 tbsps Udo’s Choice Ultimate Oil Blend

Add all these ingredients to a blender and blend until smooth.